Get Virtual Care
For Businesses
About Us
A member asked:
Ways to sleep longer at nights?
A doctor has provided 1 answer
Good sleep hygiene is important for health. Make sure to keep to a routine (same bedtime, sequence of events) in order to fall asleep regularly. Make sure your room is dark and extra noise is eliminated to help you stay asleep. Use ear plugs or eye mask if these are problematic. Avoid eating before bed, drinking too much fluids before bed and set your alarm at the same time in the morning.
Answered 6/27/2023
0 views
Thank
Related Questions
A member asked:
Have been out of work for a while and i've been sleeping quite a lot longer than normal but is this bad?
A doctor has provided 1 answer
A member asked:
At what age does your child start sleeping longer than 2-3 hours at night?
A doctor has provided 1 answer
A member asked:
What happens if someone lives longer than 6 months on hospice do they just put them to sleep?
3 doctors weighed in across 2 answers
A member asked:
6 wk old sleeps a 6 hour stretch at night and could go longer. Should I wake to feed or let her keep sleeping?
11 doctors weighed in across 5 answers
A member asked:
The past few weeks after i eat i sleep for hours at a time sometimes lately even longer what could be the cause of this should I be alarmed?
A doctor has provided 1 answer
People also searched for:
What are some ways to sleep longer and not wake up in the middle of the night?
Every time I try to go to sleep early I wake up 3 - 4 hours later completely unable to fall back asleep. Even when I'm so exhausted that I can't stay up any longer this happens. Are there any ways to avoid this?
Very lazzi and tried any time sleep longer?
Is it bad if get to sleep longer then 8 hours a day? I wake up at 11:30am or around 12pm. Is this bad?
If you sleep more does your HGH increases as well or have a longer duration?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
