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A member asked:
I have some difficulties to sleep?
15 doctors weighed in across 2 answers
Sleep hygiene is key: 1. Keep regular bed & wakening time (even weekends). Get up same time daily. 2. Use regular, relaxing bedtime routine: warm bath / shower, aromatherapy, reading, or listening to gentle music. 3. Sleep in dark, quiet, cool room w comfy mattress & pillows. 4. Bedroom only for sleep & sex. Put work materials, computers, & TVs in another room. 5. Finish eating at least 2-3 hrs prior to bed. >
Answered 12/19/2019
3.2k views
Insomnia: Insomnia is a sleep disorder that is characterized by difficulty falling and/or staying asleep. http://www.webmd.com/sleep-disorders/guide/insomnia-symptoms-and-causes#1
Answered 9/30/2016
964 views
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