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A member asked:
How close to sleep should i eat?
4 doctors weighed in across 2 answers
Depends: Sometimes a small bedtime snack free from a lot of sugar or chocolate can help get to sleep. A moderate size meal should be eatn at least 2-3 hrs before bedtime. Avoid large meals right before bedtime as this can disrupt sleep by triggering acid reflux.
Answered 1/15/2014
6.2k views
Intake before : Retiring. I agree with dr. Varghese. Additionally - avoid large amounts of liquids, caffeinated beverages or significant amounts of alcohol. Chamomile can help to lull to sleep. Take care.
Answered 9/14/2013
4.9k views
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