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Monounsaturated fat
Monounsaturated fat is a specific kind of fat molecule found in certain foods that may help lower the LDL (bad) form of cholesterol.
Dr. Jeff Livingston reviewed this
24 year experience in Obstetrics and Gynecology
How long it usually lasts:
Related questions
A 34-year old asked:
What are health effects of monounsaturated fats?
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What are the disadvantages of monounsaturated fats?
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Where are the most common places to find monounsaturated fats?
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Are monounsaturated fats and polyunsaturated fats good for everybody?
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Does soybean oil have monounsaturated fat?
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Which is more healthy, monounsaturated fat or polyunsaturated fat?
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Which is better for you: monounsaturated fat or polyunsaturated fat?
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What's the difference between polyunsaturated fat and monounsaturated fat?
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A 22-year old female asked:
What is the recommended daily intake of polyunsaturated and monounsaturated fat for a female of 22 years that is involved in low activity?
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A 37-year old female asked:
Are there benefits from monounsaturated fat? I'm eating macadamia nuts, and it has 20g mono & 3.5g saturated fat (24g total fat) per serving.
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A 35-year old asked:
Help please! is canola or olive oil good for you, seeing they are high in monounsaturated fats?
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A 61-year old male asked:
Sports protein drink: Any concern with saturated fat 1.5 mg; trans fat 0 mg; polyunsaturated fat 1gm; monounsaturated fat 4.5 mg. in 11 oz. drink.(?)
1 doctor answer • 2 doctors weighed in
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What are the differences of monounsaturated & polyunsaturated fat?
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What're the differences between monounsaturated, and polyunsaturated fats?
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Are monounsaturated and polyunsaturated fat good for you?
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How many fat grams, saturated fat grams, polyunsaturated fat grams and monounsaturated grams should the average american eat a day?
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My fat increase day by day?
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What food has bad fat in it?
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