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A member asked:
Help please! is canola or olive oil good for you, seeing they are high in monounsaturated fats?
A doctor has provided 1 answer
Moderation: In moderation. The american heart association recommends that less than 25 to 35% of your daily calories come from fat. Saturated fats should be.
Answered 4/22/2013
5.2k views
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Related Questions
A member asked:
What's the main health benefits of olive oil vs canola oil? Also can you safely fry things in fry pan using olive oil?
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What is the healthier oil for cooking? Canola, olive, etc.
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Family history Atherosclerosis would a diet high in olive oils saturated fat meats eggs be good for HDL less Carbs and less sugar be more healthy?
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Will a diet high in almost only healthy fats (fish, nuts, olive oil etc) still cause the same health problems as "bad fats" will?
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Frustrated. Ate a high fat, high protein meal (bacon, eggs, salad w/olive oil) yet my blood sugar peaked at 122. What can I do? Smaller meals?
3 doctors weighed in across 2 answers
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