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A member asked:

Are monounsaturated and polyunsaturated fat good for you?

A doctor has provided 1 answer
Dr. Martin Fried answered

Specializes in Nutrition

Yes: Monunsaturated fats such as from olive oil, and polyunsaturated fats as from canola oil are good for you. You dont want more than 10% of your diet from saturated fats from animal products.

Dr Ali agreed

Answered 12/23/2012

5.4k views

Thank

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What is more healthy: unsaturated, or polyunsaturated fat?

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If I stop eating polyunsaturated fats, how long does it take for them to completely be out of my body?

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Is mono unsaturated fat healthier than polyunsaturated fats? Which one will affect our diet more? And why is that so?

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I keep reading repts on dangers of foods rich in polyunsaturated fat (aka PUFAs), mainly from proponents of keto/paleo diet. Any truth to their claims?

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Help please! is canola or olive oil good for you, seeing they are high in monounsaturated fats?

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