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A member asked:
Are monounsaturated and polyunsaturated fat good for you?
A doctor has provided 1 answer
Yes: Monunsaturated fats such as from olive oil, and polyunsaturated fats as from canola oil are good for you. You dont want more than 10% of your diet from saturated fats from animal products.
Answered 12/23/2012
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