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Conditions
Primary insomnia

Primary insomnia

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As per National Institute of Health, Primary Insomnia is not a symptom or side effect of another medical condition. Many life changes can trigger it such as: •Major or long-lasting stress or emotional upset. •Travel •Work schedules that disrupt sleep routine. It can persist due to •habits formed to deal with the lack of sleep- taking naps, worrying about sleep, and going to bed early.

Dr. Krishna Kumar reviewed this

57 year experience in Psychiatry

Is a type of:

Geriatric sleep disorder

How long it usually lasts:

Chronic (lasts years to lifelong)

How common it is:

Very common
Baby
0-2
Preteen
6-13
Common
Teenager
14-18
Very common
Young adult
19-40
Very common
Middle-aged adult
41-60
Very common

Symptoms

Trouble sleeping
Irritability
Fatigue
Malaise
Restless (tossing and turning) sleep
Load more

Medications

Ratings show how effective doctors think these medications are at treating Primary insomnia
Anti anxiety drug
Antidepressants
Zolpidem
Chloral hydrate
Butabarbital
Load more

Other treatments

Relaxation techniques
Behavior therapy
Sleep hygiene
Avoiding caffeine
Light therapy

Tests

Thyroid stimulating hormone
Sleep diary
Insomnia severity index

Risk factors

Personal

Stress
Recent travel
Regular caffeine use
Recent traumatic event

Related questions

A 32-year old male asked:

What is the definition or description of: Primary insomnia?

2 doctor answers • 2 doctors weighed in

A member asked:

Do doctors see a lot of patients with primary insomnia?

2 doctor answers • 2 doctors weighed in

A 35-year old female asked:

I have primary insomnia (which runs in my family). Sleep hygiene has not solved the problem and I don't use caffeine. What should I try next?

3 doctor answers • 13 doctors weighed in

A 66-year old female asked:

Do all ppis have insomnia as a side effect? Taking Prilosec for gastritis; it caused insomnia even though taking lunesta (eszopiclone) for primary insomnia. Thanks.

1 doctor answer • 3 doctors weighed in

A 35-year old female asked:

I have primary insomnia (which runs in my family). Why is it worst at the time of the month leading up to my menstrual period?

3 doctor answers • 5 doctors weighed in

A 42-year old female asked:

Can I take Seroquel indefinitely for chronic primary insomnia? 12.5 mg has stopped working after 18 days. Should I increase it? Ambien (zolpidem) no longer works for me. Neither does Trazodone.

3 doctor answers • 6 doctors weighed in

A 24-year old female asked:

I don't have a primary care dr. What kind of dr would write an excuse for me to take less classes this term? Insomnia but not seeking treatment

2 doctor answers • 4 doctors weighed in

A 20-year old male asked:

I've been on 75mg of mirtazapine for 7 months , primarily for anxiety and insomnia. Is this high dose normal? How would you reccommend cutting back?

2 doctor answers • 4 doctors weighed in

A 30-year old male asked:

I've had insomnia for the past week, but all my primary care doctor suggested is seratonin, what should I do? I think it's anxiety driven it wont stop

2 doctor answers • 9 doctors weighed in

A 39-year old female asked:

Trouble finding psychatrist- dealing with primary care. She has me on nortriptyline for anxiety/sleep Started at 10mg, felt great- my body adjusted , my panic and insomnia came back, did 20mg, same thing. Its been 5 weeks, do I go up in dose?

2 doctor answers • 3 doctors weighed in

A 20-year old male asked:

What have I been dealing with mentally? I feel anxious, depressed, my mind is like foggy and heavy and I get the sweats and also I get really nauseous but Im hungry and low energy and insomnia. Please help with advice I dont have primary doctor?

2 doctor answers • 2 doctors weighed in

A 29-year old asked:

How do I treat insomnia?

10 doctor answers • 15 doctors weighed in

A 48-year old asked:

How can I stop insomnia?

2 doctor answers • 3 doctors weighed in

A 31-year old asked:

What can cause weird insomnia?

3 doctor answers • 10 doctors weighed in

A 37-year old asked:

What can be done for insomnia?

2 doctor answers • 7 doctors weighed in

A 42-year old female asked:

Can lithium be used for insomnia?

3 doctor answers • 4 doctors weighed in

A 20-year old female asked:

Why do I have really bad insomnia?

1 doctor answer • 3 doctors weighed in

A 48-year old asked:

I've got insomnia, please help me?

1 doctor answer • 1 doctor weighed in

A 41-year old asked:

How do I avoid developing insomnia?

2 doctor answers • 7 doctors weighed in

A 23-year old male asked:

Hello i want to know about insomnia ?

1 doctor answer • 10 doctors weighed in

A 33-year old asked:

How do you tell if you have insomnia?

2 doctor answers • 4 doctors weighed in

A 34-year old male asked:

What is the best way to treat insomnia?

5 doctor answers • 16 doctors weighed in

A 47-year old male asked:

I have insomnia in the last few months?

2 doctor answers • 4 doctors weighed in

A 32-year old male asked:

What are some of the tests for Insomnia?

2 doctor answers • 2 doctors weighed in

A 44-year old asked:

How much insomnia is consider a disease?

1 doctor answer • 2 doctors weighed in

A 40-year old asked:

What's a good way to address my insomnia?

2 doctor answers • 6 doctors weighed in

A 42-year old male asked:

What's safe to take if you have insomnia?

2 doctor answers • 3 doctors weighed in

A 43-year old asked:

How and what age does insomnia originate?

1 doctor answer • 4 doctors weighed in

A 24-year old female asked:

How to battle insomnia without medication?

2 doctor answers • 7 doctors weighed in

A 29-year old male asked:

Is there any OTC medications for insomnia?

3 doctor answers • 6 doctors weighed in

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