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A member asked:
Why do i have really bad insomnia?
A doctor has provided 1 answer
Million $ question: Insomnia has many causes: bad sleep hygiene; side effects of certain meds; depression; anxiety; medical illness et al. Please see you dr for evaluation of any medical issues, including current meds. If all is well, have an evaluation for emotional illness including possible ptsd. Practice sleep hygiene. Only use bed for sex/sleep. No electronics, tv. Go to bed and arise same time. Sleep meds help.
Answered 12/3/2014
4.2k views
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