How to battle insomnia without medication?

Many options: Good question, as medication should be a last resort! practice sound "sleep hygiene." try relaxation techniques & consider 5-htp, magnesium, valerian and other natural remedies. For much more info see http://www.Psychologytoday.Com/blog/owning-pink/201106/how-treat-insomnia-naturally & http://altmedicine.About.Com/cs/conditionsitoq/a/insomnia.Htm & http://www.Drweil.Com/drw/u/art02037/sleep-aid.

See below: Talk to you primary care doctor as to why you're experiencing insomnia. Meanwhile, establish time when you would like to go to bed. Create a bed time routine: warm showers, room on a slightly cooler side. Learn relaxation exercises to help put your body in a "i'm sleeeeeepy mode" :). Don't use your bedroom as your office. Our body likes schedules and routines. Remember that:).