Watch and wait: What you described is not likely to be any thing serious. You may check the lesion every couple of weeks and if it more than doubles in size, becomes painful, ulcerates or bleeds, see a doctor. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.
Answered 5/2/2017
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