A member asked:

Please tell me what are some simple exercises to tighten the butt and upper thighs?

A doctor has provided 1 answer
Dr. Stephen Southard answered

Specializes in Internal Medicine

You could start: With any variation of body weight squats, lunges and step ups. But remember "tightening" or "toning" is mix of increasing muscle mass and minimizing overlying superficial fat. This means your need to make sure you have your caloric intake/diet optimized too.

Answered 1/19/2015

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