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A member asked:
When should i start practice strenghthening exercises for my left leg if i have tendinitis?i am better now.( no pain no weak leg ) but the area around knee has a tight stretch feeling..is this ok
A doctor has provided 1 answer
Slow progression OK: Once the inflammation and local pain have resolved it is OK to begin to regain full active range of motion, stretching and strengthening.
Answered 8/21/2019
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