Im a boxer and must weigh for tomorrows fight in 1 hour. but im constipated. what can i do to make myself poop in under an hr? healthy or unhealthy

Vit C, magnesium: You are not giving us (or yourself) much notice here. I advise large doses of vit c (like 15, 000 mg) and or magnesium (1200 mg). But do you have it around? See http://www.Lef.Org/magazine/mag2013/oct2013_immediate-relief_02.Htm?Source=search;key=constipation%20bowel%20movements%20laxatives%20fiber%20supplements.

Fleets enema: Go to the pharmacy purchase a fleets enema insert and squeeze and you will lose stool weight.