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A member asked:
Overloaded on carbs, what should i do?
A doctor has provided 1 answer
Junk carbs: Consider trading in simple, refined, processed, low nutrient carbohydrates for complex, unrefined carbohydrates that are rich in fiber ; nutrients. Examples of simple carbs: sugar, candy, white rice, white bread, cake, pie, pasta, soda, syrup, many cereals ; alcohol. Examples of complex carbs: fruits, veggies, nuts, beans, legumes, brown rice, oatmeal, herbs, milk, wholegrain foods.
Answered 5/9/2016
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