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A member asked:
How do i control my binge eating when boss yells?
7 doctors weighed in across 2 answers
Let a therapist: Help you to control your stress.
Answered 1/19/2014
6k views
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Find tools to relax: To reduce binge eating which is often triggered by stress, find alternative stress relievers. Make a list now. Could be: music, journaling, passages from the bible, deep breathing, special photos, phone game, or anything that returns you to an inner peace. Learn to love yourself and others.
Answered 10/4/2016
5.9k views
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