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A member asked:
Sometimes i binge on unhealthy foods and i regret it. how can i learn self-control?
A doctor has provided 1 answer
Eat regularly: Eating small portions frequently helps you avoid the the extreme hunger that sometimes cause some people to binge. Avoiding situations that lead to the binges and replacing them with situations that are fun and relaxing may be helpful.
Answered 8/8/2012
5.8k views
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