How do i control my binge eating without using medications?

Don't skip meals: Binge eating sometimes comes from skipping meals and waiting until you are really hungry. Best to eat small, healthy meals frequently. Also it is good to address stress eating. When stressed, you will be tempted to binge. Learn other ways to create inner peace and comfort.

Do not: Rule anything out! binge eating has health consequences. Get the help, all the help, that you need and deserve.

Binge eating: Cognitive behavior approaches may improve binge eating without medication. It is important to avoid purging of any kind and to know that hunger often triggers bingeing. A cognitive therapist might recommend that you avoid getting hungry by eating a relatively monotonous diet. Overeater's anonymous helps with emotionally driven bingeing.