A member asked:

Is it physically possible to lose arm fat in 2weeks?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

Not unless you lose: Fat/ weight overall. There's no such thing as natural spot fat loss. You need to lose weight in general ; a certain % will be arm fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. You can tone your arms w standing biceps curl w dumbbells, hammer curls w dumbbells, triceps kickback w dumbbells ; lying triceps extension w dumbbells. Don't expect a lot in 2 weeks.

Answered 2/22/2016

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