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A member asked:
Can you tell me how to lose the fat off my arms?
A doctor has provided 1 answer
Arm fat: Spot fat loss does not occur naturally. By losing weight in general some may be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tone arms w standing biceps curl w dumbbells, hammer curls w dumbbells, triceps kickback w dumbbells & lying triceps extension w dumbbells.
Answered 5/25/2015
2.8k views
Thank
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