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A member asked:
I'm planning to take optimum nutrition protein powder "serious mass". just wanted to know if creatine monohydrate safe for health?
3 doctors weighed in across 2 answers
Very safe: I am extremely glad that you are choosing to use creatine as your bodybuilding supplement rather than an anabolic steroid. The former is for real athletes; the latter is for cheaters / lawbreakers. Remember that most women strongly prefer the "natural bodybuilder" look, feel, and attitude. Best wishes.
Answered 8/19/2014
4.9k views
Creatine: Creatine is safe but can promote muscle tears if you are lifting heavily.
Answered 8/12/2014
3.8k views
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