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A 26-year-old male asked:

I'm planning to take optimum nutrition protein powder "serious mass". just wanted to know if creatine monohydrate safe for health?

2 doctor answers3 doctors weighed in
Dr. Ed Friedlander
Pathology 45 years experience
Very safe: I am extremely glad that you are choosing to use creatine as your bodybuilding supplement rather than an anabolic steroid. The former is for real athletes; the latter is for cheaters / lawbreakers. Remember that most women strongly prefer the "natural bodybuilder" look, feel, and attitude. Best wishes.
Dr. Rex Mahnensmith
A Verified Doctoranswered
45 years experience
Creatine: Creatine is safe but can promote muscle tears if you are lifting heavily.
Last updated Aug 19, 2014


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