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A 38-year-old member asked:

When should someone consume creatine monohydrate & whey protein?

1 doctor answer2 doctors weighed in
Dr. David Kahan
Podiatry 33 years experience
Protein shake: Usually after the workout. Be sure to follow the instructions carefully for the creatine. Don't overdo it and drink plenty of water.
Created for people with ongoing healthcare needs but benefits everyone.

Similar questions

A 38-year-old member asked:

Can i mix whey protein and creatine monohydrate together with cold milk?

1 doctor answer2 doctors weighed in
Dr. Andrew Lipton
Holistic Medicine 31 years experience
Protein: Yes these can be mixed safely.
Created for people with ongoing healthcare needs but benefits everyone.

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Last updated Jun 10, 2017

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