U.S. doctors online nowAsk doctors free
Canada
A 19-year-old male asked:

Hello, is it safe to consume a whey protein which contains 2.5 g of creatine monohydrate per serve ?

1 doctor answer2 doctors weighed in
Dr. Marissa Chesney
General Practice 13 years experience
Probably : The answer depends on your weight. It is safe taken in a daily dose of 0.03 grams per kilogram per day, meaning a person weighing 180 lb (82 kg) can safely take a daily dose of 2.5 grams per day. That's one serving of your whey protein supplement.
Created for people with ongoing healthcare needs but benefits everyone.
Last updated Nov 28, 2017

Disclaimer:

Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.