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A 19-year-old male asked:

Hello, is it safe to consume a whey protein which contains 2.5 g of creatine monohydrate per serve ?

1 doctor answer2 doctors weighed in
Dr. Marissa Chesney
General Practice 13 years experience
Probably : The answer depends on your weight. It is safe taken in a daily dose of 0.03 grams per kilogram per day, meaning a person weighing 180 lb (82 kg) can safely take a daily dose of 2.5 grams per day. That's one serving of your whey protein supplement.
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Last updated Nov 28, 2017


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