HealthTap Online Primary Care Doctors Accepting New Patients
Book a video visit
HealthTap
Telehealth
A member asked:

Hello, is it safe to consume a whey protein which contains 2.5 g of creatine monohydrate per serve ?

A doctor has provided 1 answer
Dr. Marissa Chesney answered

Specializes in General Practice

Probably : The answer depends on your weight. It is safe taken in a daily dose of 0.03 grams per kilogram per day, meaning a person weighing 180 lb (82 kg) can safely take a daily dose of 2.5 grams per day. That's one serving of your whey protein supplement.

Dr Chuu agreed

Answered 11/28/2017

1k views

Thank

Related Questions

A member asked:

Hi I am 16 years old teen can I use creatine monohydrate and bcaa and whey protein? Or that will effect my height or kidney or livers growth badly?

A doctor has provided 1 answer

A member asked:

I take adderall (dextroamphetamine and racemic amphetamine). I also workout. I started some supplements. Are there any interactions, please be specific. Supplements are creatine monohydrate, l-arginine, and whey protein with glutamine.

4 doctors weighed in across 2 answers

A member asked:

I'm planning to take optimum nutrition protein powder "serious mass". Just wanted to know if creatine monohydrate safe for health?

3 doctors weighed in across 2 answers

A member asked:

I'm 28. Weight 65kg. Waist size 34 inch.Can I take nitrotech whey protein + weight lose creatineformula? Is it safe to take?

A doctor has provided 1 answer

A member asked:

I'm 18 and i decide to take whey protein and optimum creatine 2500 is that safe to me and how many caps should i take from creatine?

A doctor has provided 1 answer

Sponsored Content
HealthTap Medical Group does not endorse products or services. Sponsored content revenues support our mission to make health information free and accessible to all.Learn more

People also searched for:

When should someone consume creatine monohydrate & whey protein?
Hello.i want to know can person with epilepsy use creatine monohydrate or whey protein?
Hello.i want to know if people with epilepsy can take creatine monohydrate or whey protein?im only taking evalep 1000mg twice a day?
Can creatine monohydrate be mixed with whey protein or should it be taken separatley? And also when is right time to take creatine?
Can i mix whey protein and creatine monohydrate together with cold milk?

Telemedicine

Primary Care
Manage Your Conditions
Women's Health
Children's Health
Men's Health
Senior Health
Wellness, Prevention & Lifestyle
Sexual Health
Mental & Behavioral Health
Travel Medicine
Urgent Care
Ask your question
Didn't find what you're looking for?

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.

Ask your question

More of what we treat

Allergies
Antibiotics
Asthma
High Blood Pressure
Prescriptions
Type 2 Diabetes
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HealthTap
HIPAA logo
HIPAASecure
Soc 2 Type 2 logo
SOC 2 Type 2Certified
JCAHO Accredited
JCAHOAccredited
Member App

Download HealthTap

Video visit and message your doctor

Member App QR Code
Play Store Member LinkApp Store Member Link

Questions?

+1 (888) 828-0841support@healthtap.com
LinkedInTwitter
HomeTermsPrivacyCookiesDMCAHealth TopicsDoctors DirectoryDoctor Q&A by Specialty
Copyright 2026 HealthTap, Inc.