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A member asked:
I could not sleep well recently and wake up really early in the morning even i am still very tired and could not go back to sleep.
A doctor has provided 1 answer
Sleep: Waking early and unable to get back to sleep can be symptom of depression. (Not being able to fall asleep is more typical of anxiety.) Please see your doctor for a check up to make sure nothing physical is going on such as a hormonal imbalance. Consider what might be stressing you and see a clinical psychologist for support. Peace and good health. How is your exercise level and nutrition?
Answered 6/4/2019
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