A member asked:

Back in the day i would be able to fall asleep at the time i want what happened?

A doctor has provided 1 answer
Dr. Steven Hill answered

Specializes in Family Medicine

Normal: Sleep habits change with time and usually as we get older it is more difficult to fall and stay asleep. Sleep hygiene - making the environment cool, dark, quiet and avoiding stimulants, reading in bed, etc could help.

Answered 10/4/2016

5.8k views

Thank

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