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A member asked:
Is drinking 4 glasses of milk in one day too much calcium? how much is too much?
A doctor has provided 1 answer
Calcium Intake: One cup of milk has 305 mg. Of calcium. For age 19, body needs 1000mg. Calcium a day drinking 4 glasses of milk will have more calcium than your body needs.
Answered 9/19/2013
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