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A 39-year-old member asked:

How much nonfat milk should i drink a day to get the daily recommended calcium intake?

1 doctor answer6 doctors weighed in
Dr. Ahmad M Hadied
Orthopedic Surgery 49 years experience
2 cups: 30% more calcium than whole milk (380mg per serving versus 285mg per serving in whole milk).Two cups will be enough for you.

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Last updated Nov 15, 2020

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