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A member asked:
Does 8 glasses of water per day for hydrstion include milk and other drink?i usually drink milk and i drank some soft drink too(not much).i dont usually drink coffee?
3 doctors weighed in across 2 answers
Water is the best liquid for hydration. Other liquids contain ingredients that in excess don't help you. Your body needs water not juice or milk and soft drinks.
Answered 10/3/2021
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