Get Virtual Care
For Businesses
About Us
A member asked:
Is it ok to take a cold shower 5 minutes after a workout and why?
A doctor has provided 1 answer
Cold Shower: I don't see any reason that you can't take a cold shower especially if you are 21 years old. After i run with my dogs we both head to the wine cellar where it is 55 degrees. I usually wait about 30 minutes to cool down after a run before showering as i find that I am still sweating if i take a shower right away.
Answered 11/7/2015
4.9k views
Thank
Related Questions
A member asked:
Which is better after a hard workout for your muscles --- cold or warm shower ?
A doctor has provided 1 answer
A member asked:
Hi, good day. Is it good to take a shower immediately after my intense workout in gym? Thank you doc.
A doctor has provided 1 answer
A member asked:
I'm 6'2 244lbs with 23% bodyfat. I go to the gym atleast five times a week and do body resistance workouts in the morning. I also have a clean diet. How long should it take me to get to 13% bodyfat?
2 doctors weighed in across 2 answers
A member asked:
I get hives after I workout or take a shower, and headaches after most workouts (especially cardio). Why could this be a pattern?
A doctor has provided 1 answer
A member asked:
I have tinny pimple like bumps on my back both upper & lower, I do workout& take shower as soon as I can is in acne?
A doctor has provided 1 answer
People also searched for:
Should I take a shower in cold water after I work out and exercise vigorously? I heard that it could help my performance and strength.
Can't fall asleep at night I have not been able to fall asleep at night. Right now I am working from home. I have been doing resistance training from 4pm to 5pm. Then doing a cardio workout from 20-40 minutes after that. Then i would take a shower around
Should you take a warm or cool shower after a workout?
Why am i freezing cold with goosebumps after an intense cardio workout? It's an extreme chill that doesn't go away until i get a shower.
Which foods are best at restoring nutrients lost during intense workouts? Also, how can you benefit from taking cold showers?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
