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Should I take a shower in cold water after I work out and exercise vigorously? I heard that it could help my performance and strength.
Can't fall asleep at night I have not been able to fall asleep at night. Right now I am working from home. I have been doing resistance training from 4pm to 5pm. Then doing a cardio workout from 20-40 minutes after that. Then i would take a shower around
Should you take a warm or cool shower after a workout?
Why am i freezing cold with goosebumps after an intense cardio workout? It's an extreme chill that doesn't go away until i get a shower.
Which foods are best at restoring nutrients lost during intense workouts? Also, how can you benefit from taking cold showers?
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