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A member asked:
I cook with sunflower oil. is it good for health. ?
5 doctors weighed in across 2 answers
Yes: Sunflower oil is comprised mostly of poly and monounsaturated fatty acids. These are the healthy fats. Bad fats are saturated fat and trans fat. I'd also advise not to cook everything in oil :).
Answered 10/16/2019
6k views
Sunflower OilBenefit: I commend you for Caring for your Health! Sunflower oil is Low in Saturated Fats and high in Polyunsaturated fats (Healthy Fats) Thus, it is good for Heart health. It also has Vitamin E which is good for the skin. Your Health is Precious!
Answered 10/17/2019
132 views
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