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A member asked:
If i'm taking biotin, iron , calcium & acidillophus vitamins at the same time , is it effective & are there certain times to take each?
A doctor has provided 1 answer
OK together but...: Minerals are best absorbed on an empty stomach as adequate stomach acid helps & our stomachs have the most acid when empty. However, stomach acid kills acidophilus, so it's far better to take it after a meal (for some strange reason many probiotic labels say take on empty stomach- they're wrong!). Biotin can be taken any time. Taking vit c with iron improves absorption. Consider vit. D in winter.
Answered 6/14/2018
4.9k views
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