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A member asked:
Hi my body visceral fat lvl is high for the past two years. i lift 5 days a week, sleep 7 hours daily and have balanced diet. why? i'm worry. pls hlp
A doctor has provided 1 answer
How do you LOOK?: I'd be less concerned with numbers purporting to give measurements than how you actually look. As a weight lifter, you're well-aware of how much surface fat you have and whether this robs you of definition. If you are trim / look lean and do not have an obvious pot belly, i would ignore both calculations and the "high tech scales" that gave you this result.
Answered 10/23/2017
4.9k views
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