What to do for morning anxiety?

You could: Try meditation. Counselling may help and if debilitating then talk to a doctor. A psychiatrist may be the most helpful; good luck.

Start with a medical: Eval. It may uncover underlying medical problems that need to be addressed. Seeing a therapist cognitive behavioral therapy can be quite effective. Psych meds may be indicated. Aim for daily exercise, 8 hours of sleep per night & good nutrition w 5 servings of veggies & 4 of fruit per day. Try tai chi, yoga, qi gong, progressive muscle relaxation, deep breathing exercises & meditation. Take care.

Anxiety: What is the cause ?Job? I would suggest take a deep breath, relax perhaps do yoga and meditate for 10min before you leave the house.