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A member asked:
Good morning, i have deep anxiety and stress and have been dealing with it for a year, its a bit much now. is there a medical alternative maybe ?
2 doctors weighed in across 2 answers
Need to examine: It is not feasible to provide a meaningful opinion without examining you and your symptoms warrant evaluation by a physician, preferably a psychiatrist. Talk therapy and/or medication may help. Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.
Answered 3/10/2018
368 views
Yes: there are a number of "Alternative" medical ways of dealing with your anxiety/stress including but not limited to Acupuncture, TM (Meditation) and CBT (Cognitive behavioral therapy) MAKE SURE whatever "route" you take that your PCP approves Hope this helps Dr Z
Answered 3/10/2018
368 views
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