I read an article which says protein is helpful in balancing harmone level in pcos is that right?kindly explain

Whoa: Everybody needs a reasonable amount of protein in the diet, but this isn't going to help polycystic ovary syndrome by itself. What will happen is that adding cheap protein will guarantee enough intake while you're dieting and exercising -- the mainstays of pcos rx. If the folks writing to the blogs believe it was the protein that did the magic, let them. Here's to your successful recovery.

Control Insulin: The key to balancing hormones in pcos is to balance sugar and insulin. The underlying cause of pcos is Insulin resistance. Following a low carbohydrate diet with plenty of protein and good sources of fat along with exercising will lower Insulin and make Insulin more effective at controlling blood sugar. This will help lower testosterone and improve Progesterone levels. And prevent diabetes.