A member asked:

Cold is tiggering raynauds but its not cold enough to wear layers or gloves w/o overheating-ideas? numb stiff pain hands

3 doctors weighed in across 2 answers

Ray aids: If bothering very much, talk to your doctor. A group of medications called calcium channel blockers can be of help.

Answered 9/14/2013

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Dr. Gena Kluwe answered

Specializes in Internal Medicine

Windmilling the arms: Can sometimes be useful to circle the arms to increase flow. It's a quick fix that is better than medication for some. Not always practical, depends on the setting.

Answered 12/9/2013

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My right hand is always cd and numb - could mean I have raynauds syndrome?

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