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A member asked:
Which vitamin b supplements should i take if stressed at 55?
A doctor has provided 1 answer
A full b complex: Use a full b supplement that is 100mg of all b's and at least 400mcg of folic acid. Add an additional B12 500-1000mcg if really stressed. Do not use the five hour energy drinks since they are addictive and can leave people feeling edgy.
Answered 2/14/2016
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