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A member asked:
What vitamins supplement needed for stress and lack of sleep?
A doctor has provided 1 answer
No magic pill: Many people are looking for some "magic pill" to make up for bad habits that causes all sorts of stress on their body. The truth is that a healthy lifestyle with proper diet, proper sleep- wake cycles, healthy environment, proper exercise are the foundation of good health and prevention of disease supplements should be used to make up for a deficiency in your diet or imbalance in your system.
Answered 2/27/2018
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