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A member asked:
Does combining kickboxing with zumba help weightloss?
A doctor has provided 1 answer
YesButBeCAREFUL: Be careful not to do too much exercise. 1hr/day is plenty! no need to do more or to restrict diet. Do not risk harming your brain and body in the process of losing weight!
Answered 11/27/2017
4.9k views
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