What are helpful ways for losing weight?

A good tasting one: Successful dieting requires that a person stick to a plan for months or years, so a good tasting diet is important. He must be happy with the foods he gets to eat, so severe calorie restriction is usually unsuccessful. A person can cut back on calories enough to lose 1-2 pounds a week, and he will be more likely to stay with that modest type of plan. One-two pounds a week is 50-100 pounds/year!

Agree with Dr. K: Reduce your intake of food and exercise regularly. Have a healthy diet, exercise 30 minutes/day, drink plenty of water, have safe sex, no tobacco alcohol weed or street drugs. For nutrition: http://www.choosemyplate.gov/.