A member asked:

Is zumba good for weightloss for beginners? while doing it i get some step wrong & get angry? suggest tipsfor beginner regarding starting?

A doctor has provided 1 answer
Dr. Fernando Garcia answered

Specializes in Anesthesiology

Zumba gone wrong?: Remember it about getting fit while having fun! the body doesn't care if you took the wrong step, just that you took a step. It will burn the calories whether you took the right step or not. Lower your expectations or find a different way to exercise. It's hard enough to stay motivated while exercising. Also remember that losing weight is almost entirely about how many calories you consume.

Answered 5/17/2014

4.1k views

Thank

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