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A member asked:
Chai tea latte is good for preventing anxiety?
2 doctors weighed in across 2 answers
Chai: Contains theophylline which can help attention, concentration and memory and in turn help anxiety.
Answered 9/14/2013
4.9k views
Would recommend: Chamomile over chai tea latte. Ways to address stress. Talk about feelings ; address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine ; alcohol (or moderate). Try qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation, yoga, exercise program, deep breathing exercises.
Answered 11/17/2013
4.7k views
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