I think i have an anxiety disorder. can you help?

Yes.: Anxiety presents in so many forms and can be a symptom of other medical and psychiatric disoders. First you need to be evaluated to confirm the diagnosis and rule out any other medical problems like thyroid and heart problems to name a few. Anxiety disorders respond to treatment with antidepressants and therapy. Temporary relief of symptoms may also be achieved with other class of medications.

Make an appointment: For an evaluation with a therapist or a psychiatrist in your area. There is absolutley help out there. Just make the appointment!

Anxiety: Agree. Also, workup by your pcp to do thorough exam & laboratory testing, to exclude physical causes for the symptoms.

Anxiety Disorder: I commend you for wanting to improve your Emotional Health. Anxiety disorder is treatable with good success. Please call a Psychiatrist for Diagnosis, Therapy, and evaluation for Medication. You can decrease intensity of Anxiety symptoms by: •Believing in Blessings of Breath of Life every 4 seconds due to which you are alive and functioning •Breathing and Music Relaxation •Yoga •Meditation