How can i keep from always getting stressed out?

Meditation: Try relaxation techniques, meditation, yoga, deep breathing, visualization, massage, regular exercise or acupuncture. All these techniques help reduce stress.

Stay active: Exercise is a great way to relieve stress. Your body releases endorphins during exercise, which can help you feel calm. If you exercise 30 - 60 minutes a day, your stress levels can improve. When stressed, take 5 slow, deep breaths with your eyes closed, then roll your shoulders forward 5 times, then back 5 times. This will slow your heart rate and release tension in your neck and shoulders.