A 22-year-old male asked:
hi doctors. im 22 yrs old. my body is a medium frame. but i have some lose fat in my tummy, back, neck, arm. whats the best exercise for me?
3 doctor answers
Dr. Shariq Refai answered
12 years experience Psychiatry
Regular: To lose weight, you must exercise regularly. Start a weight training program. Also a good way to lose weight is running and becoming more physically active. Also have a healthier diet. Avoid all sodas and only drink water. Avoid fatty snacks with sugars and instead have fruits and veggies as snacks.
Answered on Nov 15, 2013
Dr. Charles A Bryant answered
48 years experience Endocrinology
Exercise: I would suggest a pilates like regimen which will help strengthen core body strength - as always discuss with your physician and start slowly and work up gradually.
Answered on Oct 4, 2016
4
4 thanks
Dr. Heidi Fowler answered
24 years experience Psychiatry
Spot fat loss does : Not occur naturally. By losing weight in general a certain amt will be ab, back, neck ; arm fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Get regular aerobic exercise. Tone arms w standing biceps curl w.
Answered on Nov 23, 2013
1
1 comment
Dr. Heidi Fowler commented
24 years experience Psychiatry
Provided original answer
dumbbells, hammer curls w dumbbells, triceps kickback w dumbbells & lying triceps extension w dumbbells.
Nov 15, 2013
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2nd opinion : See infectious decease physician and dermatologist.
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