A 22-year-old male asked:
hi doctors. im 22 yrs old. my body is a medium frame. but i have some lose fat in my tummy, back, neck, arm. whats the best exercise for me?
3 doctor answers
Dr. Shariq Refai answered
12 years experience Psychiatry
Regular: To lose weight, you must exercise regularly. Start a weight training program. Also a good way to lose weight is running and becoming more physically active. Also have a healthier diet. Avoid all sodas and only drink water. Avoid fatty snacks with sugars and instead have fruits and veggies as snacks.
Answered on Nov 15, 2013
Dr. Charles A Bryant answered
48 years experience Endocrinology
Exercise: I would suggest a pilates like regimen which will help strengthen core body strength - as always discuss with your physician and start slowly and work up gradually.
Answered on Oct 4, 2016
Dr. Heidi Fowler answered
24 years experience Psychiatry
Spot fat loss does : Not occur naturally. By losing weight in general a certain amt will be ab, back, neck ; arm fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Get regular aerobic exercise. Tone arms w standing biceps curl w.
Answered on Nov 23, 2013
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:
People also searched for:
Connect by text or video with a U.S. board-certified doctor now — wait time is less than 1 minute!