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A member asked:
I'm stuck in a cycle. i binge, the next few days ill eat healthy again and then binge again. how can i stop?
7 doctors weighed in across 2 answers
Adjust your pattern: Try eating healthier but not as strict as your 'good diet' for two weeks. Then adjust again dropping another 'bad food'. Build on your success. Keep a food diary and review with your healthcare provider.
Answered 7/19/2012
6k views
Seek help: please seek professional help to help you understand more about this and to stop this. It can lead to many problems such as erosion of teeth, electrolyte problems, etc
Answered 7/27/2014
3.8k views
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