A 44-year-old female asked:
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after many years of fad diets binges and gett fatter, iv joind a gym. i now know i need to eat healthy. i don't know where to start. i know nothing?

2 doctor answers
Dr. Heidi Fowler
24 years experience Psychiatry
Start with a: Nutritionist. This someone who can educate you, monitor your progress ; help you out.
Answered on Feb 18, 2014
Dr. Yash Khanna
56 years experience Family Medicine
CONSULT A DIETICIAN: I will recommend you physician first and get checked.Your weight;height and bmi.Your blood test to check your sugar, cholesterol and thyroid tests. Next set a goal as to how much you need to loose over how long period, and be realistic, no short cut.Consult a nutrishnist.Diet has to be low calorie, avoid simple sugars and low carb diet, low in polysaturated fat and exercise programme at least 3to4/week.
Answered on Oct 4, 2016

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