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A member asked:
What should i do after my binge eating days? eat small healthy snacks?
5 doctors weighed in across 2 answers
Small healthy snacks: ... Are good for most people. They can keep you from getting hungry between meals so you don't feel famished at lunch or dinner. Many people are more likely to overeat when they're hungry. Also keep tabs on your moods and be aware of feelings that may trigger binge eating so you can prevent a relapse.
Answered 12/9/2013
5.7k views
Binge: Healthy life style changes to include exercises, staying busy & fruits/vegetables for snacking.
Answered 9/8/2013
5.6k views
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