A member asked:
I do 30 crunches 30 leg raises 30 push ups and 30 squats/day. weight 60kg height 6ft age 19.how much protein do i need everyday?
3 doctors weighed in across 2 answers
Varies: Daily protein intake can vary based on the level of activities and medical conditions that you may have. A good rule of thumb is generally 0.8grams to 1.2grams per kilogram of body weight.
Answered 9/13/2013
4.9k views
No right answer: There is no medical or scientific answer to relay to you. There are way too many variables. I think that just knowing you want to have a diet predominate in proteins is evidence you are probably doing fine. The only caveat being is that one needs a lot of hydration when they are eating a healthy diet high in protein sources.
Answered 9/13/2013
4.9k views
Related Questions
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Is legs and shoulder workout may stop height (squats, shoulder press , leg press ) im 18 years old?
A doctor has provided 1 answer
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Hello i got some tibial tuberosity pain at down of my knee the day before i was squatting body weight and lounges.. and now i am having that pain while walking what should i do and should i skip my next leg day session? looking forward for yourreply?
3 doctors weighed in across 2 answers
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