How can i get the stiffness and the soreness away of a sprained ankle?

Ankle Sprain: It may heal on its own with rest, ice, compression and elevation and a gradual return to your normal activities. However, a period of time in a boot or use of crutches may be necessary depending on the severity. A physical exam by an orthopedic physician will better be able to determine your appropriate course of treatment. Hope this helps and good luck!

Ice therapy: I like ice therapy three to four times a day. This combined with use of otc anti-inflammatories, massage, topical sprain over-the-counter meds and professional physical therapy can all help.