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A member asked:
I sprained my ankle about 2 months ago and its healed but, its still very stiff and sore to stretch what should i do?
2 doctors weighed in across 2 answers
Physical therapy: Pt will most likely alleviate these symptoms.
Answered 7/5/2012
6.2k views
Sore ankle: A sprained ankle many times is worse than breaking a bone because it takes longer for the ligaments around the ankle to heal properly. At two months post ankle injury, the ligaments are still healing and stiffness may occur. You should start with a pt program twice a week, a home stretching program , proper shoe gear and custom made orthoses.
Answered 12/9/2013
5.5k views
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